MARY MACKEY

My Story

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​​After living in LA for many years, I moved back to the Bay Area in 2016 to help care for my mom. During that time, I witnessed so much ill health in the eldercare. 

I thought to myself, "There must be a better way to live out our golden years. Could our dietary habits throughout our lives affect our health later in life?" I wanted to find out. 

 

I studied Whole Food Plant-Based Nutrition (fruit, veggies, beans, tubers, legumes, whole grains, nuts & seeds) and compared it to the Standard American Diet (SAD) (animal products, milk, dairy, processed meats, cheese). I discovered that there is overwhelming scientific research that concludes that a Whole Food Plant-Based eating plan is in fact the best for achieving longevity and reducing chronic diseases. 

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I'm 100% whole foods plant-based and feel healthier than I have in decades. I make sure to add weight bearing exercises to my routine and go to the gym. I'm in excellent health & my bones are healthy and strong. 

 

As a Certified Holistic Nutritionist,

my goal is to do everything I can to stay healthy and avoid disease through diet and exercise. I want the same for you and your loved ones. 

Feel free to contact me at mary@mary-mackey.com 

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I currently reside in Los Angeles with my rescue dog Ella and two rambunctious kitties, Buzz & Barry.

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Here's to living a longer healthier life!